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This thread is all about selfcare!
Bought some new lipstick from the local merchant? Need advice on how much sun and salt water is good for skin? Have you been getting stronger hoisting the sails every day and want to celebrate? 

Talk about your beauty, body, self care and self improvement journey here. 
This includes skincare, makeup, hair, and overall body care. 
Please suggest changes, if anyone is unhappy with my thread making.
Replies: >>2285
>>2283 (OP) 
Perf thread gif.

To get the thread rolling, here are some questions for anons to answer:
<What's your skincare routine look like?
<What are your favourite skincare products?
<How do you engage in self-care?
<Do you have any unpopular opinions about certain tonics or charms?
Replies: >>2316
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>>2285
<What's your skincare routine look like?
Bior sunscreen in the morning, that's it unless I wear makeup. At night I use an oil cleanser on days where I wear makeup, then a green tea enzyme scrub, and finish off with a moisturizer. Every 2 weeks I'll do a clay mask, and an extra moisturizing mask when I need it. 

<What are your favourite skincare products?
Bior Aqua sunscreen. I wear it every day! Also pic related but it's too expensive for me at the moment. Still haven't found a dupe that fits its quality. 

<How do you engage in self-care?
I try to keep in consistent, even when I don't want to because the physical routine is also mental self care. I indulge as needed when in the mood. I love fancy baths

<Do you have any unpopular opinions about certain tonics or charms?
Sometimes a little hair damage is actually useful. My hair looks and styles better after some bleaching.
<What's your skincare routine look like?
Very minimal, just daily moisturizer and SPF. I wash my face with just one cleanser since I don't wear makeup. Retinol and salycilic acid on alternating days if I remember.

<What are your favourite skincare products?
Aveeno in general but sometimes in the morning, if I smell the oats, it makes me so hungry.

<How do you engage in self-care?
Mostly I focus on health, although I can't claim that entirely with the retinol, lol. I also lift weights 3x a week and bike 3x a week. I focus also on diet and eat around 100g of protein a day for my gainz, plus creatine. Honestly creatine is amazing! They have hidden this from us... Nonnies please try it!

<Do you have any unpopular opinions about certain tonics or charms?
I don't know if it's unpopular, but some of the routines I see have so many products, I just wonder where people have the time, or if all those things even do much. The last time I felt like this was while watching this video https://youtu.be/eqQNNtJ46e8?si=RWvuy3YBaqWZF_qC&t=792 . It's just... endless.
Replies: >>2598
>>2595
How did you start your fitness journey? I was really into fitness a few years ago, but I haven't been able to get into it again. I don't have space for a home gym, my local gyms all suck. I want to be cool and healthy like you. And what benefit have you seen from creatine?
Replies: >>2604
<What's your skincare routine look like?
Dove face bar in the morning, followed by Ponds Cold Cream. Simple AHA cleanser in the night, followed by another slather of cold cream. Laser peel every 3-4 months.

<What are your favourite skincare products?
Ponds Cold Cream. It's the only moisturizer that I like. I go through a container of it every month because I like to slather it on thick. I like that it's non-comedogenic.

<How do you engage in self-care?
Broad question, but I think fitness and diet are the biggest components of self-care. If you can't take care of your body, you're just inviting disaster into your life. I try to get 10k steps every day, and I workout at least 5 times a week. Eating enough protein, getting enough nutrients, indulging in some junk food once or twice a month.

<Do you have any unpopular opinions about certain tonics or charms?
A lot of people would benefit from investing in professional treatments rather than spending large sums on products. Some people over-rely on products instead of nourishing their body, i.e., a person needs to eat healthy and exercise to look good, if they don't then no matter what products they try, they won't look as good as they could.
>>2598
Yay! I do bodyweight fitness at home for exactly the same reasons, I hate going to the gym. It doesn't take up room in the house, I just have a pull-up bar on a door frame and the rest I can do in the living room with just a yoga mat and some chairs, and that all gets put back away after I'm done.
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
Hevy is my favorite app to track this.

Creatine makes me feel energized and I swear it made my muscles bigger, but could just be bias lol. I feel like I get tired way less, too.
Replies: >>2605 >>2722
>>2604
Ntayrt, but creatine does slightly increase the water retention for your muscles, so that's why the pump lasts for longer. It also contributes to more stamina during workouts, so you build muscle quicker because you can do more exercise.
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<What's your skincare routine look like?
Sunscreen, face cleanser.
<What are your favourite skincare products?
I use the trader joe’s sunscreen and cera ve face cleanser, forgot the specifics though. My skin is alright
<How do you engage in self-care?
I have ADHD and am not medicated yet unfortunately so I like to drink caffeine, I’ve learned to balance it more and drink it earlier in the day and it has helped immensely with my sleep schedule.
I like to lift weights and go on runs, lifting weights is also what I do whenever I see something that pisses me off because I have weights at home kek. Lifting helps regulate my emotions. I’m trying to sculpt my body but I’m trash at it
<Do you have any unpopular opinions about certain tonics or charms?
Not really unpopular but a shit ton of products are really unnecessary and don’t make that much of a difference if your skin is normal. Going to a dermatologist is way more useful than buying a bunch of products. On the topic of products too, so many products are advertised as “better” just because they’re foreign. I don’t know why korean skincare is such a thing. it always came off as “Look!! This product is EXOTIC!>>2604
I take creatine and I’m not afraid of bulk, I like to take it before dinner and right after exercise. Because it fills me up+helps with the muscle building aspect if you take it right after lifting weights. It’s kind of hard to get muscle while being lean as a female though, does anyone got advice on that?
Nonnies... Tell me if this is stupid. No, I know it's stupid. I know. But I just left vacation and I want to go back. I can do a 3 day cruise for like $250 and go to the Bahamas for a whole day. Should I?
Replies: >>2772 >>2776
>>2750
i actually love it. literally go exercise your free will. if my friend told me she did that after i didn’t see her for a couple days i would be amazed by her power.
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>>2750
doesn't sound too stupid if you can take the time for it and spend the money. you're not fibbing to yourself about it costing ((( only $250 ))), right?
Replies: >>2791
>>2776
I know it's not going to be (((  only $250  ))). I mean they're never but they say they'll cost, you know what I mean? Cruises always find a way to charge you for everything. But it might still be fun. Or I can just drive down to the beach and get a little Airbnb for cheaper.
My hip and knee have been killing me lately and I'm tired of taking painkillers and hoping it goes away. I wish I didn't have to wait forever to see my doctor about it. On the upside that hasn't stopped me from making upper body strength progress, overhead press is fun.
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I let the methylene blue hype get to me and I'm going to be trying it out orally and topically soon... Supposedly it's better than retinoids/retinols because of its effects on the cells and I like that I don't have to worry so much about peeling and sun sensitivity with it. I can update you guys on how it goes if anyone's interested. Still waiting for my package to come in the mail.
Replies: >>3468 >>3607 >>4233
>>3462
I'm interested, I've never heard of it. What is this about?
Replies: >>3614
>>3462
I'm also interested. I can't use retinoids right now. 

What do nonnies think about red light therapy? I'm not sure how to feel about it.
Replies: >>3614
>>3468
Here's a good video that covers how mb can be utilized in skincare.  
https://www.youtube.com/watch?v=USCtKUpIX8I 
This is one of the videos that got me interested in the first place. I'm not using the particular brand of products that the doctor is shilling though. I did an impulse buy on another website called "Meraki" and bought their tallow balm and liquid dropper. It's been three days now and I started both at the same time because I got too excited lol. I'm only ingesting a few small drops at the start of the day and doing a second dosage later if I feel bold enough. As for the balm, I wish I looked closer at the ingredients beforehand since it has essential oils but it's whatever. It's too soon to see the effects on my skin yet but I'm worried it'll actually dye blue overtime with me applying it two times a day lol. So I may cut back to applying it once a day. As for the drops... they're freaky. The first day I took two small separate dosages and noticed this weird feeling in my head. It wasn't painful, and it wasn't sore, but I could tell it was doing something. There's supposedly a lot of good neurological effects that comes with the stuff, and I do have to say I feel slighly more alive than I normally do (I have chronic sleep problems that leave me feeling braindead all day). I'm going to wait another couple of weeks or two months to see if there's any other positive changes. 

Also, one thing I do want to note and warn others of is that this stuff apparently dyes your organs blue. I found this out yesterday but don't know if there's any other negative implications with that since I couldn't find anything else. It's really fucking weird and I don't know how long your organs stay like that for. I'm still processing that but for now I'm just going to stick to small dosages and see how I like it, and then consider cycling it on/off if I do end up wanting to keep it in my routine. 

>>3607 
I haven't looked into it too much but I'm interested if anyone has anything else to say about it as well. One thing that has me cautious is the use of LED bulbs rather than incandescent since LED's emit radiation.
I'm trying to better myself, but working out is hard with no motivation. I'm going to wake up early tomorrow and go on a long walk. I've been lazy for too long, and told that other privateer we would report our victories! Tomorrow I'll have something to report. How is everyone doing in their own self care and improvement?
Replies: >>4252
Ayrt, I’m trying to walk more too. I used to walk like 20k steps a day but sheesh it just takes so long. I have a walking pad at home and I’m tempted to bring it to work instead so I can walk through the work day. I wanna get back into lifting weights but I’m so tired. It’s the end of semester and I have so much to do on a computer, I feel so sedentary.
>>3462
nona are you like alive still this is a serious medication used in chemotherapy and blood diseases and the side effects are renal failure and reduced kidney function.
Replies: >>4253
the best tonic and charm to be a lovely lass is to eat your vegetables and fruits. that’s literally it. you need antioxidants and nothing you take as a supplement is going to absorb the same way. your body knows what to do with the nutrients in vegetables. antioxidants fix damage from the sun or smoking and are literally the thing that fixes your collagen production. you cannot proana and goop your way out of this. learn to like beets and kale and drink a glass of pomegranate juice.
Replies: >>4235
>>4234
Beets are good in homemade sauerkraut.
Replies: >>4238
>>4235
i love beets honestly. roasted beets or included in a pressed juice or a salad are my faves.
Replies: >>4239
>>4238
I’ve never tried them roasted, but I should.
>>4225 
Status update! I went on a 7 mile walk today and it was amazing. I'm a little sore but it felt great. Nice day nice walk
Replies: >>4255
>>4233
Yep, still alive and kicking. I'm aware that it's used in medical treatments and in both treatment and side effect those are both in large doses. Again, I'm taking extremely small dosages and intermittently. 

An update: Neurologically, I felt like I noticed improvements with mood and thinking clarity the first week but not so much anymore. One cool thing that did surprise me about MB is that apparently it's used to treat UTI's - I had no idea and my long-term UTI problem has been pretty much fixed! Really happy about that. Topically, it's hard for me to say whether there's been any noteable improvements on my skin. I'll probably make a better update on that later.
Replies: >>4255 >>4259
>>4252
That's lovely! Wonderful job, nonna.
>>4253
I keep meaning to try it, but I want to be done with pregnancy first so.... 20 more weeks...
Replies: >>4258
>>4255
Yeah, definitely hold off until you give birth. Don't want a blue baby lol
Replies: >>4284
>>4253
I've also been experimenting with methylene blue and I've had similar results. I'm slowly stepping up the dose so I don't take too much because it can cause serotonin syndrome and the exact dose at which this happens isn't defined. The main improvement that I've noticed is that it improves the speed of my thinking, putting thoughts into words is now much more fluid and it cuts through apathy and makes me more motivated.
Replies: >>4261
>>4259
I thought serotonin syndrome only happens when you take it with antidepressants
Replies: >>4263
>>4261
Because methylene blue is a monoamine oxidase inhibitor, it prevents the break down of serotonin. The body synthesizes serotonin from the amino acid tryptophan. Anything that contains high levels of tryptophan can increase serotonin levels, this includes food, herbal supplements and exercise.

For example if someone eats a lot of turkey breast, they would need to lower the amount of MB they take because lean turkey meat is high in tryptophan. The therapeutic dose of MB for each person will vary because it's dependent on diet not just body weight. A vegan would need more MB than someone who eats lots of meat because a vegan diet is chronically deficient in tryptophan.

For me personally, I eat lots of meat, eggs and dairy, exercise every day and use EAA supplements, which means my therapeutic dose of MB is going to be lower than someone who is sedentary and eats processed foods.
Replies: >>4294
>>4258
https://m.youtube.com/watch?v=68ugkg9RePc
>>4263
This is really informative. Ty nona! Gonna read up on this more.
>take morning dose of methylene blue before leaving the house
>while outside people keep doing double takes and looking at me twice
>see self in mirror a few hours later
>my lips, teeth and tongue are blue
:chiyolay:
I got a red light panel, will update yall on how good or not good it is.
Replies: >>4504 >>4604
>>4498
Eagerly awaiting your updates nona. In the mean time, care to share what panel you bought specifically?
Replies: >>4518
>>4504
I got the hooga pro300
>>4498
I've done 2 treatments of 5 minutes. I'm aiming it at my face, neck, and chest. Currently I feel like it's just drying out my skin... It feels almost like a sunburn afterwards. So I've been using a serum in the morning and at night instead of just at night to compensate lol. 
I have some fine lines developing on my forehead, and some discoloration on my chest from a bad sunburn. I'm preganon so I can't just use retinoids... Which is why I'm using the red light panel.
Any advice for quitting sugar? I'm not fat but all the calories I do consume go into sugary drinks like boba and iced coffee. It's the only that motivates me to leave my house at this point, but diabetes runs in my family and I'm a ticking time bomb. How the fuck do I beat sugar cravings?
Replies: >>4769 >>4770
>>4768
Is stevia still considered "good"? Maybe that could be a good alternative to your boba and iced coffee?
>>4768
If it's an option, try switching to honey. The human brain registers honey as being sweeter than sugar but it actually contains less carbs. Pure sugar is 100% carbs where as honey is 60-70% carbs. Honey also has a much lower GI than pure sugar.
Replies: >>4778
>>4770
Oooh that's a good idea. I hate honey, but I don't like sweets. So maybe it'll be a nice switch out.
Hey, MB anon here. This is a bit of a belated review since I wanted to do this at the two month mark but I lost track of time (my bad). Besides some of my initial thoughts on the products I've been using, there isn't a whole lot else to say. The topical balm is by no surprise not performing any miracles. Maybe with more long-term usage some of the anti-aging benefits will become more apparent, but as its been thus far - the very faint forehead lines I started with haven't drastically changed in appearance. Because the lines I have are so faint, it's hard for me to really tell they're there sometimes and other times I think they've gotten worse (which has led to me recently biting the bullet and using retinaldehyde) but I'm willing to keep MB in my routine in the off-chance it'll help down the road with maintenance. The tallow formulation I'm using from Meraki is ass though, and once I'm done with my jar I'm planning on switching to a MB moisturizer formulation from either Bluelene or just mixing my own drops into a ceramide moisturizer or something. I do want to note that I've been very consistent with my topical application and have been using it mostly two times a day. I know I initially expressed some concern with my skin dying blue but that hasn't really been a problem. With the tallow formulation I've been using, it has a lot of essential oils that I suspect has been breaking me out here and there. It's nothing too severe - just maybe one or two mild red bumps that form within the week and never fully form into a painful pimple or anything harsh, and it usually goes away after a few days. One surprising side effect that I've noticed is that the bloodflow to my face increases after application, and as a result I've been growing more hair on my face. Ick (I know) but it's been helping regrow some eyebrow hair that I've been trying to stimulate for years with castor oil. After I noticed the regrowth, I thought I'd try applying the mb to a small bald spot I've had on the corner of my hairline since I was a teen and I'm now seeing solid hairgrowth there too! For comparison, with castor oil only I'd have some small fine hairs grow but they'd never fully develop and would fall out after a short time. I tried searching online to see if this is a known side-effect of topical mb usage and saw one or two articles that were filled with science jargon that seemed to suggest it but I didn't really look into it further to confirm that that's what those articles were stating for certain. This is just my anecdotal experience so don't take it as confirmed fact. 

Beyond my own usage, I did test it out on my parents too but only on two occasions. My dad has some outdoor allergies that flare up in the summer and last month he developed hives all along his upper back. So I applied the mb tallow cream on the left side and his go-to hydrocortisone cream on the other, and surprisingly after 3hrs the left side became visibly less red than the right. On my mom, I applied a little bit of excess mb cream I had on the back of her hand (habit I usually do with any excess skincare product I may have if she's nearby lol) and she claimed her sunspots became visibly faded afterwards. Again, all of these are just my anecdotal experience. I wonder if some of the other ingredients in the cream are helping any of this too but I haven't deep-dived it a whole lot. Been very busy lately. 

As for the mb drops that I've been ingesting, I'm still taking small 2-3 drop dosages but I haven't been very consistent. I'll get into it more later as I'm already a bit burnt out typing all this.
Replies: >>4930 >>4991
>>4856
Thank you for this breakdown! I'm doing the red light therapy, and I have the same "problem" in that the lines I'd like gone are pretty fine. I think they fluctuate more based on my hydration than anything else, at this time. It's interesting that you've noticed more hair growing on your face, and how that can be a benefit in some cases like your eyebrows.

Thanks for running these various experiments, especially with the comparison to hydrocortisone.
>>4856
I'm the other MB anon and it's interesting to hear about it's effects when it's applied topically. It's something I've never considered. I'm wondering if mixing it with coconut oil would help with scarring. I'm now taking 50 drops a day orally without any problems.
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This is about exercise but I guess it counts. I really enjoy cycling but right now I've been using my bike on a tacx neo trainer and doing my exercise indoors because I've just had too many problems with cars, peds, etc out in the wild. So I've been using Zwift (added a screenshot) on my apple tv hooked to the tacx neo (picrel so people know what the heck I'm talking about).

My issue is I cannot ride hunched over anymore, I just can't. It sucks and it hurts. I'm tired of trying different saddles to see if they don't hurt as bad, they all do. So I want a recumbent. I could get a recumbent that hooks up to the tacx neo, but the cost of recumbents I'm seeing is like $1500. Which... ok. I think the footprint of it being in my living room would be huge, too.

So there's also an entire recumbent stationary bike which is like $1200. But it has a way smaller footprint. I can't take it outside, but I'm not sure I'm gonna want to, anyway. If I get it, I could always sell the tacx neo and maybe even make the whole cost back.

Alternatively I can get a $300 recumbent bike that I can still use with Zwift but have to manually change the resistance. But I'll have no idea if it's a piece of shit or not or if it's going to break. Also the resistance is really light. Penny wise and pound stupid? 

So should I... Go for the most flexible option of the recumbent bike plus the tacx neo? Go for the all in one option? Or go for the cheapo?
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